A macrobiotic diet uses energy dynamics rather than abstinence to achieve your desired weight, shape and state of health. You will learn the basic principles of macrobiotics, how they relate to cooking and how to adapt them to suit your individual needs.
By incorporating these ideas into your diet you can help to increase energy, immunity, digestion and mental clarity, reduce stress and mood swings, stabilise weight and blood sugar and get glowing skin!
The diet has become popular with celebrities including Madonna, Boy George, Alicia Silverstone, Gwyneth Paltrow and many others who wish to live a ‘Large Life’.
Please read all additional info before booking.
Intro to Macrobiotics
Ground floor flat. Car parking available.
Recipes, lunch and refreshments provided.
Please bring your own apron if desired.