Stuck? You’re in good company.

Let’s Go is a practical guide for anyone whose gut has stopped keeping to a schedule. It’s written for people with busy lives, odd hours, travel plans and a habit of ignoring the urge until later.

Start by working out what’s going on. Analyse Your Output and Analyse Your Intake help you read the signs your body is already giving you. From there, ten Remedies of Relief cover the ground. Fibre, hydration, food energetics, herbs, digestion, slowing down, movement, rhythm, letting go, and an informed look at the stronger options for when you need them.

Dip in where it’s relevant. Skip what isn’t. Every section stands on its own.

Along the way you’ll find tissue salts, traditional Chinese food energetics, a chapter for when travel throws you off, and a set of tasty recipe suggestions to help keep things moving.

Then there’s the Proper Pleasurable Peristalsis Planner. Pick your remedies, track how they go and check in with yourself as you go. Small changes, written down, add up.

Plain language, zero judgement and no lectures

Your body knows what it’s doing. Sometimes it just needs a little help remembering.