Natural rebalance
Holistic coaching
Are you fed up of suffering with irritating, inconvenient health issues?
At your wits end and tired of being told there’s nothing wrong with you?
Confused with contradictory health information?
Feeling stuck and just can’t seem to get results?
Digestion. Weight. Skin. Vitality.
Lingering or recurring symptoms.
Unwanted eating behaviours.
Energy. Mood. Fatigue. Immunity.
What is a natural rebalance?
Just as it sounds - a way to bring your body, and life, back into balance using natural means.
I use techniques that address your issues on all levels of being:
Physical, Emotional, Energetic, Environmental, Social and Spiritual.
Its not a single method, or a rigid system, there is no diagnosis and nothing that will interfere with any other medicine or protocol from your doctor.
Instead we work together to discover where your unique obstacles may have originated.
Then we set about resolving them using a combination of techniques:
​
Nourishment
Macronutrient balance
Cooking tuition
Herbs
Mineral deficiency or malabsorption
Stress reduction
Belief change techniques
Mind-body integration techniques
Energetic clearing
Environment clearing and harmonising
What is holistic coaching?
​
Holistic means 'whole'.
Every aspect of our lives affects the others. Nothing happens in isolation.
The body is an interconnected system of systems, not a collection of organs and atoms.
We look at the whole person, and their circumstances, rather than treating a symptom, a part, or a 'patient'.
​​
Coaching means supporting, guiding and holding accountable.
We work as a team to reach a goal, rather than in an authoritative dynamic.
This journey is your own, your solutions are unique. Your transformation will come from within. ​
"Red's skills in listening and offering advice is subtle,
as though you are chatting with a friend.
I felt heard and not judged"
You can benefit from holistic coaching if:
​
- you feel 'stuck' with your health, diet or weight, you have tried many approaches and nothing seems to be working.
- you wish to liberate yourself from perpetual dieting or other eating behaviours.
​
- you have niggling, recurring or lingering minor but inconvenient symptoms.
- you have received a diagnosis but feel that the treatment protocol is missing the wider picture. We can work together to explore the underlying factors that may have contributed to your condition.
​
- you want to be healthier but you've looked at the 'sugar-free, green-juicing, pantry-detoxing, endless water drinking and rigid meal-planning programs' that many health coaches recommend .. and felt totally intimidated!
"I have had so much more energy.
My coaching experience has been life changing, healing and informative"
Holistic coaching techniques and practices can help you achieve:
settled digestion
enjoyable eating experiences
bolstered immunity
mental clarity
stabilised size and weight
steady balanced moods
more comfortable menses
a healthy relationship with food
increased vitality and motivation
a resilient, positive outlook
Exchange
​
1 session £55
3 pre-paid sessions £145
6 sessions £280
​
Concessions considered on request
​
Online or in-person sessions​
First session may be up to 90 mins
Subsequent sessions 60 mins
I'm known as Red.
I am trained in many healing modalities, both old and new, that address life's challenges from all angles and on all levels.
I have a history in hospitality with a special interest in using food as medicine.
You'll often find me blabbering on about food energetics and the mind-body connection.
I am here to walk with you through this part of your journey, to support you, to give you a foot up to a place where you will have a greater view.
I am not medically trained. I am not a doctor and do not desire to be your guru.
The cultivation of your own Body Wisdom, innate intuition and self-empowerment is of utmost importance.
The simple obvious fact is that nothing will change if you don’t make the changes.
I am selective who I work with, there is no integrity in me taking your money just to waste both our time.
If you wish to work with me you must be prepared to make adjustments, experiment and try new things. I will support you to do that in a way that feels comfortable, there’s no bootcamp mentality here.
There is also no magic bullet.
You didnt get where you are overnight, and you won’t get out of it overnight.
Our goal must be: Long term change in a way that is easily doable and sustainable.
This doesnt mean perfection, it means progress and empowerment
​
Are you ready to get realistic, resilient, and
Rebalanced ?
"I have gained a deep awareness of what I eat and nothing is off limits.
The way I think about food has completely changed"
Enlightening reading suggestions for curious minds
Books that challenge the common narrative about health, the body and living well.
The mind-body connection
Dr.Gabor Mate
When the
BODY SAYS NO.
The cost of hidden stress
"It is impossible for any stressful stimulus, chronic or acute, to act on only one part of the super-system (the brains emotional centre, the hormonal apparatus, nervous and immune systems). What happens to one will effect all."
Bridging the gap between science and spirituality
Bruce Lipton PhD
​
THE BIOLOGY
OF BELIEF
"The new biology revealed that the brain of a cell is it's skin... Through the action of the cell membrane we can actually control our genes, our biology, and our life, and we have been doing it all along although we have been labouring under the belief that we are victims"
The truth about dieting
Mark Hyman, M.D
​
​
ULTRA-METABOLISM
"There are seven myths that many of us believe that confuse, confound and twart our efforts to lose weight. These beliefs are impediments to success. One by one I will shatter these myths that make you gain weight and keep it on."
A mind-body approach
to nutrition and well-being
Marc David
​
NOURISHING WISDOM
"Even within the course of a day, the body undergoes a wide range of dramatic physiological changes...
You have not had just one body in this life - you have had many - and each of those bodies required a different way to eat."
Still here?
​
Given the right conditions - good nourishment, good sleep, reduced stress, reduced toxins - the body knows how to heal itself. A human body is always aiming towards homeostasis. Optimal functioning is our natural state. If this were not the case no laceration would heal, bones wouldn't knit, no cold would pass, and no baby would grow to reach adulthood. The human body has innate intelligence to moderate, regulate, adapt and regenerate. In the right conditions we ought to be thriving, strong, flexible, energetic, alert and joyful.
Look around you. What do you see? How has poor health become so normalised?
In reality we live in a toxic world, with polluted poor quality food, recycled chemically treated water, stressful lives and legitimate survival worries. Too much responsibility makes us choose convenience over nourishment.
We fight against natures cycles and seasons to stay on top of things all year round and adhere to Hallmark’s calendar of events.
On top of this we are relentlessly pounded with manipulative advertising and messaging that uses psychology to infect our beliefs and determine our actions.
For decades we have been indoctrinated with industry lobbying that masquerades as dietary advice, an upside down food pyramid and the demonisation of 'dangerous' real whole foods.
Bad outdated science persists in education. We are told we are fated victims of our genes. The placebo effect is proven and yet disregarded. The current materialistic, reductionist scientific paradigm refuses to consider the unseen, or the unmeasured, or to fund the study of either.
Truly useful simple remedies have been ridiculed, hidden and even criminalised, and we have outsourced our authority to men in coats who now act only as agents for the pharmaceutical industry - for whom a patient cured is a customer lost.
Is it any wonder we are getting fatter, sicker, weaker, more miserable, more dependant, out of touch and less knowledgable of the simple ways to bring ourselves back to balance?
It is time to get back in the drivers seat.
It is time to stop mistaking protocols, products, self-interest and profit for healthcare.
Are you ready to look further than the Gp's ten minute slot, further than an influencers instagram page, further than the vitamin shelf in Boots?
​
Health isn't a hobby. It shouldn't become an obsession.
There isn't a uniform, or a language, or an image for Health.
Rather health is a state of being. A confident state of integrated wholeness of mind, body and spirit.
It shouldn't be your whole days work, it should be the backdrop which enables you to fulfil your potential in this precious life on Earth.
​
Real health is pro-active not reactive.
Good health is a lived experience.
Balance is not about standing still, it’s about constant adjustment.
The methods of adjustment are what we need to relearn.