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A Year of Veggie Adventures

   Four ScrumptiousSeasons      of palate  pleasing pleasures 

...uplifting, tingling, zinging flavours and zesty herbs to refresh a jaded post winter palate!

...fragrant, spiced, scented, fiery,

sweet, smokey and bourbon spiked recipes!

...dishes from around the world to lift your mood, sooth your soul, and satisfy your deepest edible desires!

.. lip smacking, cool quenching and refreshing combos of summer's juiciest ingredients!

Who can resist strawberries and cream;

fresh lemonade and the scent of cut grass?

Melon cooler with honeydew,

Peach iced tea in a highball glass, 

Vanilla soft-serve, creamy and licky, 

Raspberry syrup, deliciously sticky!

Slurping slush through a paper tube,

Gin and tonic with a cucumber cube!

These exciting collections of recipes have been lovingly compiled to aid you in your quest for delicious, enticing, plant-based meals.

These e-books are for you whether you are a curious eater, transitioning between diets, or already a veg*n who is looking for tasty inspiration to combat repetitive repertoire syndrome.

 

In no time at all you will be confidently using fresh seasonal ingredients to create rewarding meals, treats and sweets to satisfy your every fancy!

The recipes here are intended to boost your veggie cooking confidence as well as prove that vegetarian and vegan food is delicious, varied and satisfying!

Allow me to tempt you with some refreshing, vibrant

Eat Sense summertime specials ...

Stylish and Summery Nicoise Salad

Crazy Delicious Crushed and Crisped Potatoes

Vegan Caesar Salad

Inner Pickle Picnic Balls

Mexicana Squash Samosas

Thai Tempeh Cauliflower Krapow

Zingy Thai lemongrass Salad

Thai Cucumber Salad

Stir-Fried Sesame Carrots

Sicilian Baby Courgette, Artichoke and Bufala Salad with Lemon Sauce *

Orzo, Tomato Soup with Puttanesca salsa

Super Tasty Pimped Up Parmigiana

Romesco, Sultana and Pine Nut Broccoli Pasta

Warm Salsa Gem Boats

Summery Greens Minted Risotto

Linguine with Chilli and Rocket

Crispy Chilli Panelle and Tartare Sauce

Salty Seaside Beer Battered Tof-ish Cones

Tartare Sauce

Tropical Tacos with Coconut Lime Hearts of Palm

The Mediterranean BBQ salad

The Vietnamese BBQ Salad

The Italian BBQ Salad*

The Brazilian BBQ Salad

The Hawaiian BBQ Salad

The English Brunch BBQ salad

Sweet Summer Tomato Tart Tatin

Mustard Lemon Spring Greens

Braised Orange and White Wine Fennel

Totally Terrific Tomatoes on Toast

Baked Egg Tomatoes on Catalan Toast *

Cool with a Kick, Melon and Ginger Soup

Marvellous Mango Pudding with Apple and Chilli Salsa

Chocolate Raspberry Rose Mille Feuille

* contains eggs or dairy

Lemony Light, Green and White, Beany Zucchini Cakes

Crispy Avo-Taco, Black Bean Houmous and Chipotle Drizzle

Spanish Chorizo, Manchego and Chickpea Salad *

Gary’s Baked Baby Potato Salad

Honeyed Pickle and Mulberry Provencal Potato Salad

Honey and Herbs Vinaigrette

Grilled Springing Greens and Tahini Drizzle

Chilled Cucumber and Watercress Soup

Smoked Carrot Lox, Horseradish and Watercress

Gorgeous Greek Salad *

Better Borek *

Wood Sprite Sprouting Salad with Sprightly Lemon Vinaigrette

Sea-themed Caper Cashew Croquettes

Chilli Cream Cheese Zuc-quiche *

Crispy Quorn Vietnamese Crepe and Nuoc Cham Dip

Herb Heaven Cha Ca with Banana Blossom Bites

Hoisin! Napkin! Dig in! Vietnamese Pho

Louisiana Spiced Black Bean Sausages

Stove-Top Southern Style Jambalaya

Sweet and Mustardy Mash

Saturday Brunch Sweet Potato Farl *

Sautéed Mixed Mushroom and Tarragon

Spring Greens and Harissa Butter

Cheats Fast Feto Bourguignon with a Dill Twist

Asparagus and Celery Soup with Zesty Croutons

Chinese Shredded No-Duck and Cucumber Pancakes

PopEye Pasta

Easy More-ish Malaysian Noodles

Squishy Apricot Squillionaires

Lemon and Poppy Seed Sugar Crunch Muffins

Pink Fizz Jellies with Macadamia Ginger Cream

 

     * Contains dairy or eggs

Smoky Butternut and Bean Stew with Purple Kale

Cosy Nights Cornbread Muffins

Rosemary, Radicchio and Mixed Mushroom

-with Cashew Cream Tagliatelle

Creamy Dolcelatte, Black Rice and Pan-Fried Fig Salad *

Blackberry and Balsamic Vinaigrette

Smoky Bonfire Imposter-Dogs

Slightly Spicy Chickpeas and Beet Greens

Kohlrabi, Apple and Pickled Fennel Slaw

Unsung Hero Schnitzel

White Cabbage and Caraway Salad

Beetroot and Kohlrabi Salad with Horseradish Dressing

Allo Aloo Indian Spiced Potato Cakes

Crunchy Crisp Salad with Spiced Yoghurt Dressing

Crispy more-ish Marrow

Curried Quinoa Pilaf

Melting Mexican Sombreros *

Fiery Fajita Vegetables

Warming Moroccan Medina Soup

Fragrant Moroccan Vegetables

Orange Scented Cous Cous

Fruity Cous Cous and Harissa Dressing

Middle Eastern Tamarind Aubergine Stew

Fiery Persian Carrot Salad

Macrobiotic Aduki and Mushroom Millet

Teriyaki Tempeh

Umeboshi and Hazelnut Greens

Seared Japanese Rice Cake with Miso Glaze

Crispy Honey Chilli Tofu

Asian Stir Fried Broccoli

Khao Soi Crispy Noodle Curry

Pickled Lettuce

Chiang Mai Curry Paste

Malaysian Curried Lentils

Midnight and the Princess Pie

Juicy Jaffamisu Pots *

 

        * Contains dairy

Comforting French Fennel and White Bean Cassoulet

Jerusalem Artichoke Soup with Smoky Hazelnut Crumble

Mama’s Totally Inauthentic Tempeh Bolognaise

Golden Crisp Polenta and Buttery Greens

Sensory Knockout Vietnamese Potato and Tempeh Curry

10 Minute Power-up Brunch *

Earthy Buckwheat Burgers

Gary’s Sweet and Spicy Winter Sprout Slaw

Cauliflower Cheese Canteen Croquettes *

Luscious Lazy Oven-Steamed Veg

Bestist Brunch Patatas Pobre

Laurent’s Magical Macrobiotic Potatoes

Melting Gorgonzola Stuffed Peppers with Sage Crumbs *

Easy Peasy Quinoa

Grand Centrepiece Pie

Forest Fruits and Red Wine Jus

Sage Apple Chestnut Sausage Balls

The Real Deal Cranberry Sauce

Festive Fruit and Nut Mountains

Sweet Potato, Ginger and Miso Soup with Walnut Orange Salsa

Carrot and Squash Lemon Thyme Mash

Sweet Ginger Marmalade Roast Veg

Smoky Chestnut Sprouts

Kale and Apple with Tahini Peanut Dressing

Roasted Onion, Squash and Nigella Seeds

Spiced Crushed Celeriac

Steamed Chinese Cabbage and Leeks

Elegant Pear and Chargrilled Chicory Salad *

French Foragers Fromage and Quorn Crepes *

Chilli days Chow Mein

Sesame Cavolo Nero

Prosperity and Fortune, Ginger Radish Cake

Lebanese Spiced Filo Rolls

Roasted Broccoli, Houmous and Pomegranate Molasses

Orange Mulberry Pecan Scones with Cinnamon Butter *

Chocolate Goo, Pear and Hazelnut Cake

Apple and Almond Festive Filo Parcels with Apricot Brandy and Star Anise Coulis

*contains dairy