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Spring Season Workshop

Arguably the best time of year, spring is so full of promise and potential, fertility and food!

Join us for an uplifting, enlivening day of supportive holistic springtime health boosting fun.

What you will learn

  • Why this is the best time for cleansing, not January 1st!

  • Easy ways to clear out the winter sludge and lighten the load on your body. This is not about extreme detox, im all for gentle, consistent, easily doable (great tasting) solutions :)

  • The energetic perspective - What chi are we working with now? More ways to lighten and refresh your chi to support your annual cycle.

  • Incorporating springtime foods, cooking methods and flavours.

  • Working with the organs, emotions and challenges of the season, going with the flow of it all.

  • Feng shui tools for bringing in the new.

  • Cleansing the external environment to support your health goals.

What's included

  • Cold and hot beverages.

  • A delicious cleansing and uplifting lunch.

  • A lovely cosy home environment with sea view or roaring fire, ready for any weather!

  • A goodie bag to get you started on your holistic journey, includes more recipes from my very own cookbook.

  • New connections with wonderful like-minded people :)


* This workshop is suitable for pro-active people looking to gain empowerment and to take charge of their wellbeing.

* This workshop does not offer cures and will not benefit people who are chronically unwell, have multiple health challenges, are taking many pharmaceutical drugs, or have immune deficiency issues.

* I can accommodate mild food intolerances, but please ensure you message me prior to booking to discuss.

*I cannot accommodate for serious food allergies. Please do not book if you have a life-threatening allergy or other serious health issue.

* I favour, and recommend, organic and high quality ingredients where possible.

* Participants are invited to assist with the cooking and assembly of lunch. This is   recommended to gain maximum benefit from the workshop. You are free to opt out if you choose.

* Two bathrooms are available on the first floor.

* Parking is available.


1 day workshop. Dates available:

Sat 9th March 2024 - 10.30 am - 3.30pm

Sun 7th April 2024 - 10.30am - 3.30pm

Investment: £60 per person

I cannot offer refunds for this workshop. Ticket price can be carried forward to another workshop if you find you need to cancel last minute. 

Max 10 people per workshop.

Venue: Private house with log burning fire and sea view. Approx 1 mile north of Saundersfoot, Pembrokeshire. Exact location given upon registration.

It may be possible to collect you locally but you must arrange this with me prior to booking.

How to register: Oops you got here late! 

Send us a message if you would like to be notified of the next seasonal Wellness workshops

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