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Winter Wellness Workshop

Stay in great health this winter and beyond.

An effective natural holistic approach.

Your journey to health sovereignty starts here.

Ooops! You must be late! We're moving on from Winter Wellness now but private classes are still available by arrangement for groups of 4 or more.

Watch out for the Spring Season workshops posted here shortly or send us an email to be informed

What you will learn:

* How to boost immunity and prevent colds and flus naturally.

* How to easily incorporate wellness wonders vitamins A,C, D, and zinc into your daily eating routine.

* Other immune boosting ingredients, tasty recipe suggestions, cookery tips.

* First defence for those first tickles. How to nip it in the bud and shorten the duration of a cold using supplements, store cupboard ingredients, and essential oils.

* Healing herbs and tonics for coughs, colds, and raw sore throats.

* The energetic perspective. How to flow with the seasons and cycles of nature.

* More ways to keep warm and nourish your chi during the winter months to stay well.

* A suggested winter first aid kit. Timeless advice for winter confidence.

Whats included:

Hot and cold health supporting beverages.

A delicious flu-busting, immune enhancing lunch.

A lovely cosy learning environment with roaring fire.

A goodie bag to get you started on your holistic journey, includes more recipes from my very own cookbook.

New connections with wonderful like-minded people :)


* This workshop is suitable for pro-active people looking to gain empowerment and to take charge of their wellbeing.

* This workshop does not offer cures and will not benefit people who are chronically unwell, have multiple health challenges, are taking many pharmaceutical drugs, or have immune deficiency issues.

* I can accommodate mild food intolerances, but please ensure you message me prior to booking to discuss.

*I cannot accommodate for serious food allergies. Please do not book if you have a life-threatening allergy or other serious health issue.

* I favour, and recommend, organic and high quality ingredients where possible.

* Participants are invited to assist with the cooking and assembly of lunch. This is   recommended to gain maximum benefit from the workshop. You are free to opt out if you choose.

* Two bathrooms are available on the first floor.

* Parking is available.


1 day workshop. Dates available:

Sat 2nd Dec 2023 - 10.30 am - 3pm

Sat 6th Jan 2024 - 10.30am - 3pm

Investment: £65 per person

I cannot offer refunds for this workshop. Ticket price can be carried forward to another workshop if you find you need to cancel last minute. 

Max 10 people per workshop.

Venue: Private house with roaring fire and sea view. Approx 1 mile north of Saundersfoot, Pembrokeshire. Exact location given upon registration.

It may be possible to collect you locally but you must arrange this with me prior to booking.

How to register: Press on the button below and send me an email. I will respond and contact you to discuss. Thats how I do things, with a personal touch. Pay in cash on the day or suggest other arrangement to suit.

Do that now and be ready to catch those sniffles

before they knock you off your feet!

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