Take a holistic approach
Get in tune with Body Wisdom
Bust outdated nutrition myths
Drop dietary dogma
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Cook with all colours
Eat with all senses
Reach food enlightenment
Enjoy empowered health
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Experience
Eat Sense
The antidote to dietary nonsense
Serving up the next course...
6 weeks to empowered health
Thats not just salad on her plate!
Its pleasure, oxygen and presence.
It's the confidence to make conscious choices,
It's seasonality, self-awareness and sovereignty.
Have you had your fill of fad diets, restriction, self-punishment and outdated science!
Learn to LOVE yourself into full body health.
Find out more
Why not take a scroll through the shop and see whats in season ➟
Is it too soon to ask to stay in touch?
Let's be honest, modern day marketing is mad.
I abhor it, but the truth is, it's pretty pointless me talking to myself. Life is made to share.
I don't believe in manipulation, or bribes, or time sensitive offers.
I don't want to turn you into a 'lead' in a sales funnel, to whom I will automate daily 'content' full of psychological tricks to coerce you into buying something you didnt really want.
I just want to connect with other people who like this kind of stuff.
Everything offered here is the culmination of my life's explorations, mistakes and insatiable curiosity.
It is intended first and foremost to empower and inspire.
I only send occasional newsletters and if I have nothing to say, that's exactly what I will say :)
I like to talk about food, cooking, mindful eating and how it all relates to living a Big Life.
I will always treat you as a real human being, from whom I will always welcome replies.
So whaddya say? Shall we be friends?